As my last post stated, I am trying out the Lean for Life book, to help structure my weight loss. The first three days are protein days. My motivational tools:
I decided it was time to do something about my weight when I realized I was starting to feed my daughter the same bad food that made me feel so bad about myself for so long.
Goal weight: 111-150
My personal motivators:
- Teaching Charlotte how to live a healthy life
- Being able to play with her
- Looking and feeling amazing for my 21st birthday
- Feeling more attractive
- Feel proud of myself and healthy
Need to get a tape measure
Chest:
Waist:
Abdomen:
Hips:
Thigh:
Personal satisfaction: 7
My current BMI is: 35.1
My Rule of Thumb ideal weight is 125
Today I weigh 211lbs
My goal weight is 130 lbs
To achieve this goal, I will lose 81lbs
This last section was the hardest for me to write here, on a blog that anyone can see. I am committed. I am the pig, when it comes to eggs and bacon... haha.
By the way, even though I have lost 4lbs in two days, yesterday was one of the hardest days on a diet I have ever experienced. I ate only protein, I had two ounces of tuna for breakfast, two ounces of cheddar cheese for a snack (gross) I had two eggs for lunch and a protein shake for dinner. I didn't have the two other snacks I was supposed to because I kept falling asleep! I literally couldn't keep my eyes open for any length of time past 12:00pm. I also had a massive headache for most of the night and I was nauseous for most of the day. I did do Ab ripper X from P90X though...
Wish me luck! I want this to be the program that finally does it. Any advice would be appreciated :)
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