Hey everyone,
I wanted to take a minute and update on my progress. Since April 16th I have been motivated to keep p my healthy lifestyle. For our anniversary may 1st we went to Catalina Island but I had two many drinks and too many s'mores hahaha. I came home and had to work off some of the weight I had already lost but today I am at 207.6 lbs. only 4oz away from a total of 10 lbs lost in less than a month.
I made an instagram account (@mckenzies_motivation) specifically for tracking my progress and food that I like that is healthy. That is really helping because I can looks back and see what works and what doesn't, for me. Plus by using my instagram account I got an invite to a Facebook group that is having a challenge! It's called Moving in May and it started the Friday after we got back from our trip, thank Goodness! This challenge is great because it keeps me motivated to workout everyday and the coach has food of the week that we can make and moves of the week we can do to improve our health and fitness! It doesn't even cost me any money! Yay!
Yesterday we were out of town and I didn't work out and had way more carbs than normal. I didn't put myself down but I did notice my mood was a little off because working out gives me such a boosting energy and happiness. :)
I am excited to go to the gym today and really focus and get a good workout even though I'm sore from one of the onus challenges in our workout challenge. It was an ab challenge and everyone knows I have no ab muscles hahaha
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