Today's weight: 210lbs
Yes, I found one of the pounds I lost since Saturday. I am a little disappointed but the fact is, I got side tracked and I didn't stay active. I made excuses when really, there are no excuses. I started thinking about my goal. I want to feel and look good by my 21st birthday. In numbers though, that is around 150-160 lbs. I know I shouldn't be thinking about "the number" but I have to measure myself somehow.
50-60lbs of weight.
That scares me. So, I need to make smaller goals as I go. My goal this week is to push myself to exercise better, longer, harder. Also, to get the accessories I need to perform better. I will be eating healthier and posting recipes as well.
Recipe One: Green Smoothie
Ingredients:
1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)
Directions:
Combine all ingredients in a blender and blend until smooth.
Nutritional stats:
350 calories, 10g fiber, 21g protein
For my breakfast this morning! Ill post pictures later! Charlotte just got up :)
Sweet treat: freeze those bananas into chunks. Put them in the blender by themselves (frozen) and blend. They will turn into the consistency of ice cream! Really! And it tastes good! One ingredient, healthy ice cream! Go girl, you can do this! :-)
ReplyDelete